Green Lentil and Vegetable Casserole (Print Version)

Protein-packed lentils and vegetables baked with herbs for a wholesome meal.

# What You Need:

→ Lentils

01 - 1 cup dried green lentils, rinsed
02 - 3 cups vegetable broth

→ Vegetables

03 - 1 medium onion, diced
04 - 2 cloves garlic, minced
05 - 2 medium carrots, sliced
06 - 1 medium zucchini, diced
07 - 1 red bell pepper, diced
08 - 1 cup button mushrooms, sliced
09 - 1 cup cherry tomatoes, halved
10 - 2 cups fresh spinach, roughly chopped

→ Herbs & Seasonings

11 - 2 tablespoons olive oil
12 - 1 teaspoon dried thyme
13 - 1 teaspoon dried oregano
14 - 1/2 teaspoon smoked paprika
15 - 1/2 teaspoon ground black pepper
16 - 1/2 teaspoon salt

→ Topping

17 - 1/3 cup grated Parmesan cheese or vegan alternative
18 - 1/2 cup gluten-free breadcrumbs, optional

# Directions:

01 - Set oven to 375°F and allow to fully preheat.
02 - In a medium saucepan, combine lentils and vegetable broth. Bring to a boil, reduce heat, and simmer uncovered for 20 to 25 minutes until lentils are tender but not mushy. Drain any excess liquid.
03 - While lentils cook, heat olive oil in a large skillet over medium heat. Sauté onion and garlic for 2 to 3 minutes until fragrant.
04 - Add carrots, zucchini, bell pepper, and mushrooms. Cook, stirring occasionally, for 5 to 7 minutes until vegetables begin to soften.
05 - Stir in cherry tomatoes, spinach, thyme, oregano, smoked paprika, salt, and black pepper. Cook for another 2 to 3 minutes until spinach wilts.
06 - Transfer cooked lentils to a large mixing bowl with sautéed vegetables. Mix well to combine.
07 - Move the mixture to a greased 2-quart baking dish. Sprinkle with Parmesan cheese and breadcrumbs if using.
08 - Bake uncovered for 20 to 25 minutes until the top is golden and the casserole is bubbling.
09 - Allow casserole to rest for 5 minutes before serving.

# Expert Advice:

01 -
  • It turns humble pantry staples into a meal that feels like a warm hug on a cold night.
  • The prep is incredibly forgiving so you can chop your veggies as roughly or finely as you like.
02 -
  • If you overcook the lentils in the pot they will lose their distinct texture once they hit the oven.
  • A splash of balsamic vinegar added at the very end can brighten up the earthy flavors if they feel too heavy.
03 -
  • Rinse your lentils thoroughly in a fine mesh sieve to remove any dust or small stones.
  • Halving the cherry tomatoes allows them to release their juices and create a natural sauce for the bake.
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