Tomato and Basil Soup (Print Version)

Silky smooth blend of ripe tomatoes and fresh basil, simmered to perfection with garlic and onion.

# What You Need:

→ Vegetables

01 - 3.3 lb ripe tomatoes, roughly chopped
02 - 1 medium yellow onion, diced
03 - 2 cloves garlic, minced

→ Liquids

04 - 3 cups vegetable broth
05 - 2 tablespoons extra virgin olive oil, plus more for drizzling

→ Herbs & Seasoning

06 - 1 small bunch fresh basil leaves, plus extra for garnish
07 - 1 teaspoon sugar, optional
08 - Salt and freshly ground black pepper, to taste

→ Garnish

09 - ¼ cup heavy cream or plant-based cream, optional

# Directions:

01 - Heat olive oil in a large pot over medium heat. Add diced onion and cook until softened, approximately 5 minutes.
02 - Stir in minced garlic and cook for 1 minute until fragrant.
03 - Add chopped tomatoes and cook for 10 minutes, stirring occasionally, until tomatoes begin to break down.
04 - Pour in vegetable broth and bring to a gentle simmer. Add sugar if desired. Simmer uncovered for 15 minutes.
05 - Remove from heat. Add basil leaves. Use an immersion blender to purée the soup until silky smooth, or blend in batches using a countertop blender.
06 - Taste and adjust seasoning with salt and pepper. Stir in heavy cream if using for extra richness.
07 - Ladle soup into bowls, drizzle with extra virgin olive oil, and garnish with fresh basil leaves.

# Expert Advice:

01 -
  • Easy to Prepare: With a total time of only 40 minutes, this recipe is accessible for cooks of all levels.
  • Healthy and Nutritious: Naturally vegetarian and gluten-free, providing 3g of protein and only 150 calories per serving.
  • Versatile: Can be easily adapted for vegan diets by using plant-based cream or omitting it.
02 -
  • Smooth Finish: For the ultimate velvety texture, ensure you blend the soup thoroughly until no large chunks remain.
  • Freshness Matters: Use the freshest basil possible to ensure the most aromatic result.
  • Batch Cooking: This soup stores well and can be easily reheated for a quick meal later in the week.
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